Classes
More than eleven years of experience teaching Yoga and conscious movement, with international training and a practice based on rigor and authenticity.
Home Classes
Classes
Conscious practice adapted to each person
Sessions combine technique, breathing and mindfulness, integrating Hatha Yoga, Pilates and conscious bodywork.
Each class is designed to strengthen the body, improve alignment and develop physical and mental stability through a respectful and progressive practice.
I work with small groups and individualized attention to support each student's process.
My Approach
Why Practice With Me
I work from an integral vision of movement and awareness, combining tradition, technique and individualized attention in every session.
Integral Hatha Yoga
Solid practice that integrates strength, stability and conscious breathing.
Yin Yoga
Deep and slow work oriented toward listening to the body.
Technical Pilates
Precise strengthening while respecting natural biomechanics.
Spiraldynamik®
Anatomical understanding applied to quality of movement.
Meditation
Development of mindfulness and mental clarity.
Postural Alignment
Conscious improvement of posture and body stability.
Individual Work
Sessions adapted to personal needs and goals.
Continuous Training
Constant learning to offer rigor and quality.
Classes
Practices adapted to your body and your current stage of life
Each session is designed from a conscious and technical approach, integrating movement, breathing and mindfulness to support your personal process.
Hatha Yoga
A slow and sustained practice that improves alignment, flexibility, strength and nervous system regulation.
Yin Yoga
A meditative and restorative practice that works deep tissues, improves mobility and encourages emotional release.
Pilates
Technical work focused on the core that improves stability, posture, coordination and injury prevention.
Meditation
A space of calm and inner connection to reduce stress, regulate emotions and cultivate presence.
